Daily Mantra

Kayena Vaca Manasendriyairva
Whatever actions I perform, by body, mind, senses or intellect, I offer all to the Guru

Yoga & Meditation Class Schedule

 

Vata Dosha

Vata: The main qualities of Vata are arid, light, cool, coarse, subtle and mobile. Vata controls the body's movement, and nothing will move without it! Individuals who are predominantly Vata are slim, small-framed, fast, adaptable, and they love any kind of change, travel or movement.
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Pitta Dosha

Pitta is oily, sharp, sizzling and full of light. This dosha finds strength in water. Liquid essentially balances the fire that leads to a penchant for competition and challenges. Having a predominantly Pitta mind/body constitution means that these characteristics express themselves abundantly throughout your being.
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Kapha Dosha

Kapha is the most stable, relaxed dosha of all the mind-body-soul consitutions. It is the strength of incorporation and solidity, but it is also dense, cloudy and viscous. People who are predominantly Kapha express these qualities generously throughout their cerebral, sentimental and physical make up.
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Dear Yogis

As Santosha Spa is transforming we still want to provide you with the best service possible. 

One-on-one yoga or meditation sessions are available by appointment only.

  
Please call 295.4547 to schedule your session - we look forward to seeing you!

Namaste