Daily Mantra

Vasudhaiva Kutumbakam
The whole world is one single family

Meditation to Calm the Mind

Vata Dosha

Vata: The main qualities of Vata are arid, light, cool, coarse, subtle and mobile. Vata controls the body's movement, and nothing will move without it! Individuals who are predominantly Vata are slim, small-framed, fast, adaptable, and they love any kind of change, travel or movement.
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Pitta Dosha

Pitta is oily, sharp, sizzling and full of light. This dosha finds strength in water. Liquid essentially balances the fire that leads to a penchant for competition and challenges. Having a predominantly Pitta mind/body constitution means that these characteristics express themselves abundantly throughout your being.
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Kapha Dosha

Kapha is the most stable, relaxed dosha of all the mind-body-soul consitutions. It is the strength of incorporation and solidity, but it is also dense, cloudy and viscous. People who are predominantly Kapha express these qualities generously throughout their cerebral, sentimental and physical make up.
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The practice of meditation is essential for those on the path of health and balance. Along with yoga asana, proper nutrition and the right lifestyle, we use meditation techniques to calm the mind and bring peace to our body and spirit. 

At Santosha Spa, our yoga instructors are also guides for meditation. In an attempt to promote the benefits of meditation, our extended yoga classes all end with a guided meditation. So, you're not a levitating monk?  No problem - these meditations are perfect for ALL levels of meditators.

Establishing your meditation practice will create a solid foundation that will support all of your efforts toward physical health, mental balance and spiritual happiness.