Daily Mantra

Vasudhaiva Kutumbakam
The whole world is one single family

Ayurvedic Nutrition

Bharat Surya

"With proper diet, medicine is of no need. Without proper diet, medicine is of no use." ~ Ancient Ayurvedic saying

Ayurvedic Nutrition is diet therapy according to Ayurvedic principles, which constitutes an essential line of treatment. Along with practices such as yoga, pranayama and meditation, Ayurveda uses proper nutrition to promote tissue growth, sustenance, strength, stamina and rejuvenation of body and mind. Each type of food has several properties which may either balance or aggravate the doshas, and by grasping these concepts, we have an advanced method to be proactive in obtaining optimum health. Cooking is a key part of Ayurvedic Nutrition. Ayurveda says that food should not only contain the correct ingredients, but it should also taste good, look good and be thoroughly enjoyed.

60 min / $75