Daily Mantra

Kayena Vaca Manasendriyairva
Whatever actions I perform, by body, mind, senses or intellect, I offer all to the Guru

Events at Santosha Spa

Yoga For Mindfulness

Creating Inner Awareness, Healthy Desires & Positive Change
With Jo Matson, Ayurvedic Wellness Conselor & Yoga Instructor

• Learn simple daily routines to make profound changes in your life

• Understand how the five elements in nautre determine your unique body/mind type

• Discover foods & spices to help regulate your metabolism & create natural & substainable energy

Join us for this 90 minute asana practice that includes pranayama practices & restorative flow. All levels welcome, including beginners!

Wednesday, June 10th, 6:00-7:30pm
Class - $25

Class will be accompained by live music & devotional chanting. Kitran circle will close out teh evening.

RSVP required, space is limited. 970.295.4547

 

Heart Chakra

Learn more about the heart chakra & it's qualities while participating in a supportive small group yoga workshop focusing on heart opening postures.

Part 1 - Revisit the fundamentals of backbends. Learn how to prepare the body for a backbend focused practice and increase mobility and strength for all back-bending asanas. Special focus on the use of props and adjustments.

Part 2 - Beyond the basics; in this practice we will dive right into a strong flow sequence; incorporating traditional, standing and in-versional backbends.


BENEFITS
• Relieves stress & anxiety improves lung functioning
 
• Restores spine to it's natural flexibility

• Relieves chronic neck & back pain

• Helps to gain new perspectives

• Opens the heart & mindto new possibilities


June 5th & June 19th, 5:30-7:30pm
Class - $80
2-Part Series - All Levels Welcome

Classes Include:
an energizing practice • hands on adjustments • break down of postures • guided meditation practice

RSVP required, space is limited. 970.295.4547

 

 

Prenatal & Postnatal Yoga

Calling all moms or soon to be moms...

SUNDAYS 9:30-10:30am STARTING JUNE 7THPregnancy and a new Baby can be physically and mentally challenging. This is a great class that allows mothers to push pause and take some time for themselves to nourish body & mind.
DROP-IN PRICE $18

Or buy a pack:
5 PACK $ 7510 PACK $125



Spring Cleanse

Do you feel sluggish, toxic or overweight?
Do you want more energy & a stronger immune system?
Do you want to lose weight & reset your body to crave naturally healthy foods?



We are big fans & advocates of Dr. Douillard's Colorado Cleanse; which is why this fall we want you to join us for a 2 week at-home detox & digestive reset program. This cleanse is designed to help detoxify your fat cells, liver & lymphatic system (which is where the waste from the fat cells tries to go when being detoxified).

There are many reasons why we should cleanse...
It could be time for a cleanse if you experience one or more of these symptoms of toxicity:
• Weight gain
• Cravings
• Poor Digestion
• Allergies
• Rashes
• Itching skin
• Swollen hands or feet
• Water retention
• PMS
• Breast swelling or tenderness
• Headaches
• and More

Click Here For More Information